Toasts are a great choice for a quick breakfast, post-workout snack, or a gourmet weekend brunch. In this guide, we’ve curated over 10 of the best healthy and easy toast topping ideas with nutrition benefits, from savory flavors to sweet fruit combos.

Toast with Avocado and Red Onion Pickles

The creamy avocado goes perfectly with the tangy and slightly sweet pickled red onions. Avocados are a source of healthy fats (reference), and onions are packed with antioxidants to help your immune system (reference). This is a very satisfying vegetarian breakfast that works as a balanced meal any time of day.

Get the recipe: Toast with Avocado and Red Onion Pickles

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Smoked Salmon Avocado Toast

The creamy avocado pairs perfectly with the salty smoked salmon for the ultimate weekend brunch at home. The flavorful omega-3 rich smoked salmon is a high-quality source of healthy fats and protein (reference) making it a delicious high protein savory toast option that is a simple, healthy, and satisfying meal.

Get the recipe: Smoked Salmon Avocado Toast

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Easy Creamy Mushroom Toast

This easy one-pan creamy mushroom toast is a delicious and filling savory breakfast toast that you can make in 15 minutes. Mushrooms are a high-quality source of essential B vitamins (reference), making this a high-nutrient and comforting vegetarian meal, perfect for a busy morning or a cozy weekend brunch at home.

Get the recipe: Easy Creamy Mushroom Toast

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High Protein Vegan Avocado Toast

This Vegan Avocado Toast with seasoned smashed chickpeas is a plant-based, high-proteinmeal that is as satisfying as it is healthy. Avocado and chickpeas are excellent sources of fiber and healthy fats (reference), creating a nutrient-dense vegan breakfast that keeps you fueled throughout the morning. It is a quick, easy, and delicious savory breakfast toast that proves plant-based eating can be both simple and filling.

Get the recipe: High Protein Vegan Avocado Toast

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Polish-Style Sardines Toast

This Polish-style sardines on toast is a zesty and refreshing light lunch that you can prepare in just 15 minutes. Sardines are a high-quality source of omega-3 fatty acids and Vitamin D(reference), making this a healthy fish lunch toast inspired by traditional Polish cuisine. It’s a simple yet flavorful quick sardine recipe that is perfect for a quick midday break or busy mornings.

Get the recipe: Polish-Style Sardines Toast

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Mexican Street Corn Avocado Toast

The savory toast inspired by classic elote-style street food with creamy avocado and crispy corn topping is perfect for a quick, fancy weekend Mexican brunch idea. Avocado is a high-quality source of healthy fats and nutrients(reference), creating a healthy vegetarian breakfast option that is flavorful and satisfying.

Get the recipe: Mexican Street Corn Avocado Toast

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Honey Roasted Peach Toast

The natural sweetness of Vitamin C packed peach(reference) roasted with honey pairs perfectly with a creamy base for the ultimate gourmet summer brunch idea. It’s a delicious, high-nutrient vegetarian toast option that is sweet, juicy, and perfect for a quick, healthy breakfast.

Get the recipe: Honey Roasted Peach Toast

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Cucumber and Salmon Toast

The creaminess of the goat cheese pairs perfectly with the natural sweetness of fresh figs. Figs are a great source of dietary fiber (reference), and Goat Cheese provides a good amount of protein and healthy fats (reference), making this a balanced meal to keep you energized. It’s a delicious vegetarian high protein toast option that is perfect for a weekend brunch.

Get the recipe: Healthy Cucumber and Salmon Toast recipe

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Hummus, Tomato, Mozzarella Toast

This hummus and mozzarella toast is basically a fresh, healthy pizza on a piece of bread. Topped with juicy tomatoes, fresh mozzarella, and fresh herbs, you get those classic Italian flavors in a balanced meal. Hummus provides plant-based protein (reference) and the fresh tomatoes are a good source of Vitamin C (reference). This is one of the best savory toast topping ideas for a quick lunch or a post-workout snack.

Get the recipe: Toast with Avocado and Red Onion Pickles

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Apple Cinnamon Peanut Butter Toast

This is a popular high protein toast topping choice for a quick filling breakfast. The creamy peanut butter is a good source of protein(reference) to keep you full, while the sliced apples add a fresh crunch and fiber (reference). It’s a balance meal of healthy fats and natural sweetness to power your morning.

Get the recipe: Apple Cinnamon Peanut Butter Breakfast Toast

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Kale, Goat Cheese and Hazelnut Toast

This kale and goat cheese toast is a delicious savory breakfast or a gourmet post-workout snack. The crunch of the hazelnuts pairs perfectly with the creamy cheese and sautéed kale. Kale is a powerful superfood rich in Vitamin K (reference), while hazelnuts provide a healthy dose of Vitamin E (reference). This is a very satisfying nutritious toast option that is both filling and full of flavor.

Get the recipe: Kale, Goat Cheese and Hazelnut Toast

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Fig and Goat Cheese Toast

The creaminess of the goat cheese pairs perfectly with the natural sweetness of fresh figs. Figs are a great source of dietary fiber (reference), and Goat Cheese provides a good amount of protein and healthy fats (reference), making this a balanced meal to keep you energized. It’s a delicious vegetarian high protein toast option that is perfect for a weekend brunch.

Get the recipe: Fig and Goat Cheese Toast

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